Stress and burn out coaching

Stress and burnout coaching for people in their 20s and 30s who want to stop unhealthy stress in its tracks or recover from burnout.

Plan a free introductory session
Free introductory session
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Professional and certified coaches
Professional and certified coaches
Young professional coaching since 2006
Specialized in coaching young professionals
Plan a free introductory session on short notice
Free introductory session
More than 4000 successful coaching programmes
Specialized in coaching young professionals
Groei Atelier review

Stress and burn-out coaching

For young professionals in their 20s and 30s

Stress is a part of life and is often a useful signal from your body. Stress sets you in motion and keeps you on your toes. But if you experience too much stress for too long, it becomes paralyzing, inescapable and exhausting. Your performance starts to deteriorate and you become less able to do the things you want to do. When this happens, stress is no longer useful. On the contrary, it has become unhealthy.

Of course, it is best to avoid excessive stress. But if that’s not possible or you’re not even aware that your stress levels are slowly rising, you could suffer from burnout. Het Groei Atelier can help you to prevent stress building up through stress prevention or support you to recover from burnout.

Does this sound like you?

  • I can't concentrate.
  • I'm often irritable.
  • I feel tired and listless a lot.
  • I feel more negative emotions than before.

Our Stress and Burnout Coaches

All our stress and burnout coaches are professional and passionate, ensuring we deliver a high-quality experience. Meet a stress and burnout coach nearby for a free, no obligation introductory session and discover what stress and burnout coaching can do for you.

All our stress and burn-out coaches have

  • Completed at least 2 accredited coaching courses
  • At least three years of experience as a coach or trainer
  • Have at least five years of corporate work experience
  • Completed a higher professional education (HBO) or research university (WO) diploma
  • Drive, commitment and empathy
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Stress management coaching

Discover the causes of unhealthy stress

Through your coaching programme we will investigate the causes of your unhealthy stress. By understanding the causes, we can help you to find solutions. Potential ways to reduce stress include looking at yourself and the world differently, being assertive, exercising more and working less.

 

Free introductory session
Free introductory session

Recover from Exhaustion or Burnout

Recover and prevent new burn-out

When you experience burnout, you go into survival mode. Through your coaching programme we will work on your recovery. The main goal is to get you back to really living your life, feeling more relaxed and in harmony with yourself. As part of our stress management coaching programmes, we provide body-oriented relaxation exercises and meditations. Once you are more relaxed, we can investigate the causes of your burnout. Based on these causes, we can find solutions that work for you to ensure you never end up in this situation again.

Book a free introductory session with one of our coaches
Free introductory session
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Overworked

Being overworked means that you no longer have any energy reserves. When you are overworked, you are often tired, tense, irritable, emotionally unstable, you have concentration problems and sometimes you sleep poorly. It is the result of an imbalance between things that cause stress and the ability to process this stress. Tension can be a precursor to burnout.

Recognizing overwork

  • Being tired often
  • You are often irritable
  • You feel emotionally unstable
  • You can hardly concentrate
  • You experience sleep problems

Possible causes of being overworked

  • High work pressure
  • No influence on work schedule or working hours
  • Uncertainty about the future
  • Conflicts (work or private)
  • A major event at work or at home
  • Disturbed work / life balance

Burn-out

Burnout does not occur suddenly, but gradually. There are often signs at an early stage. You are tired before and after work and do not feel like going to work. If you ignore these early signals and you keep going as before, there will come a time when you have to stop. This is the moment when it really doesn’t work anymore. That is the moment when you are actually exhausted and in a burnout.

Recognizing a burnout

  • Physical exhaustion, nowhere to get,
  • Can't charge anymore,
  • Concentration and memory complaints,
  • Feelings of failure and worry
  • Sleep problems
  • Headache, stomach pain, muscle pain

Possible causes of a burnout

  • Not being able to set limits, not being able to say 'no'
  • Perfectionist attitude
  • Unclear goals, tasks and responsibilities at work
  • Performance pressure at work
  • Conflicts at work and / or private life
  • Disturbed work / life balance
Groei Atelier review

Het Groei Atelier has coaches in all major cities in the Netherlands. We are proud to say that the feedback from our clients is overwhelmingly positive. They are very happy and we will do everything we can to offer you a tailor-made coaching programme so you will be too.

I came to Zayra of Het Groei Atelier with many questions about my personal and professional development. She asked very good questions so that I not only found answers in myself, but also started asking the right questions about my own actions. Together we set achievable goals using the handy workbook. All sessions were very pleasant, honest and candid. I look back on this with great pleasure! Thanks!

Laurens Utrecht

The conversations with Benedit have given me more insights and tools about what I want and can do in the field of work. Due to her analytical and empathy, Benedit quickly got to the heart of the matter. I was very comfortable with her. It radiates energy and transmits it. I wish I had met her earlier in my career.

Gerrie Leiden

Marc gave me a new way of looking at my own choices, through very useful exercises. I often think back to some practice in making decisions.

Ellen Amsterdam

I experienced the conversations with Kirsten as very nice. She asked the right questions and made me think carefully. Through the conversations I have accepted that it is good where I am now and I have tools to figure out what I want to do next.

Tamar Amsterdam

I have experienced the coaching programme as a good reflection of my motives and career so far. During the process you get to know yourself better; what kind of person am I and where do I get my energy in daily life and my work environment? The process teaches you to go back to the basics of yourself, not to think in frames and to find out your own motives.

Marcel Haarlem

I experienced the coaching as very pleasant. The assignments in the handbook gave direction to discussing various components that play a role in career development; values ​​such as qualities, interests, work / life balance. The coach himself gave practical tips and advice, but also raised awareness questions. In any case, I deliberately and intentionally look forward to the coming years!

Maud Warmerdam

Through my conversations with Het Groei Atelier I learned a lot about myself. The coaching helped me to investigate who I am, what I am looking for and how I can get there. Thanks to this search with tHet Groei Atelier, I will start a new job next month. Exactly the job I was looking for.

Lisa Arnhem

Be positive in life. After my sessions, I had achieved what I wanted to achieve through pleasant conversations with my coach.

P. Eindhoven

I have never done any type of counseling or coaching before. This was a new step for me, so didn't know what to expect. I had a good connection with my coach Marc Keller. He suits a tranquil energy and he asks questions. Oh, he asks questions, believe me. Questions that helped me to get deeper into my core and to what I really want and what was blocking my thoughts to achieve what was in front of me.

Enrique Amsterdam

I found my own strength, because Marc mainly let me think and reflect, instead of taking the lead as a coach. Very strong and pleasant!

Eline Amsterdam

Marc really helped me with my new career choice. He listens carefully and asks sharp questions that really got me moving. But the exercises during the sessions were also transparent. I like that he uses both spiritual knowledge and experience and can put it (humorously) in perspective. He is genuine and committed and I would recommend him to people with personal and professional questions.

Lotte Amsterdam

Different approaches to topics that lead to different insights. Marc also knows how to ask the right questions, keeps asking questions, but also knows how to park and direct things. I always left with a pleasant feeling and look back on this process with satisfaction, which brought me closer to my goal.

Tom Amsterdam
Groei Atelier review

Het Groei Atelier has coaches in all major cities in the Netherlands. We are proud to say that the feedback from our clients is overwhelmingly positive. They are very happy and we will do everything we can to offer you a tailor-made coaching programme so you will be too.

Het Groei Atelier has coaches in all major cities in the Netherlands. We are proud to say that the feedback from our clients is overwhelmingly positive. They are very happy and we will do everything we can to offer you a tailor-made coaching programme so you will be too.

Laurens Utrecht

The conversations with Benedit have given me more insights and tools about what I want and can do in the field of work. Due to her analytical and empathy, Benedit quickly got to the heart of the matter. I was very comfortable with her. It radiates energy and transmits it. I wish I had met her earlier in my career.

Gerrie Leiden

Marc gave me a new way of looking at my own choices, through very useful exercises. I often think back to some practice in making decisions.

Ellen Amsterdam

I experienced the conversations with Kirsten as very nice. She asked the right questions and made me think carefully. Through the conversations I have accepted that it is good where I am now and I have tools to figure out what I want to do next.

Tamar Amsterdam

I have experienced the coaching programme as a good reflection of my motives and career so far. During the process you get to know yourself better; what kind of person am I and where do I get my energy in daily life and my work environment? The process teaches you to go back to the basics of yourself, not to think in frames and to find out your own motives.

Marcel Haarlem

I have never done any type of counseling or coaching before. This was a new step for me, so didn't know what to expect. I had a good connection with my coach Marc Keller. He suits a tranquil energy and he asks questions. Oh, he asks questions, believe me. Questions that helped me to get deeper into my core and to what I really want and what was blocking my thoughts to achieve what was in front of me.

Enrique Amsterdam

In four steps from your objective to concrete result

The Groei Atelier stress and burn-out coaches work from the same coaching model. This model is based on various theories. In 4 steps you work together with the coach from your objective to the result to be achieved. In addition to this coaching model, we work with various instruments that have proven their effectiveness.

Self-awareness

At the beginning of the stress and burnout coaching, the goal of the process is determined. During the coaching we help you to increase your self-awareness, so that more insight and understanding is obtained in thinking, acting and feeling.

Potential

Your potential is the sum of your talents, skills and experience. It is your strength. Living and working from your strength is the path to happiness. In this phase you will also investigate what prevents you from harnessing your full potential.

Inspiration

Inspiration is what your heart goes for, what drives and motivates you. Living and working from inspiration gives energy. The other way around, it costs energy if you neglect your inspiration and personal drive.

Personal leadershipself

Finally, we help to increase you personal leadership: achieve real results with new insights in self-awareness, inspiration and increased potential.

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Our Rates

We charge €165 (ex. VAT) per hour for coaching. However, because we believe coaching should be accessible to everyone, we offer individuals and freelancers a discount. You can book single sessions or 4, 6 or 8 session programmes. Each session last approximately 1.5 hours.

Private individuals

€115 per hour (incl. VAT)

Freelancers:

€115 per hour (ex. VAT)

Companies

€165 per hour (ex. VAT)

Reimbursement

Employee development budget: (Almost) every employer has a budget for employee development. As an employee, you can often claim a share of this development budget and spend it on coaching, training or education. Ask your employer to invest in your growth and employability.

Reimbursement for self-employed people and small business owners
Tax-deductible: The cost of coaching is a tax-deductible allowable expense for self-employed people and small business owners.

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