Stress is a part of life and is often a useful signal from your body. Stress sets you in motion and keeps you on your toes. But if you experience too much stress for too long, it becomes paralyzing, inescapable and exhausting. Your performance starts to deteriorate and you become less able to do the things you want to do. When this happens, stress is no longer useful. On the contrary, it has become unhealthy.
Of course, it is best to avoid excessive stress. But if that’s not possible or you’re not even aware that your stress levels are slowly rising, you could suffer from burnout. Het Groei Atelier can help you to prevent stress building up through stress prevention or support you to recover from burnout.
All our stress and burnout coaches are professional and passionate, ensuring we deliver a high-quality experience. Meet a stress and burnout coach nearby for a free, no obligation introductory session and discover what stress and burnout coaching can do for you.
In the conversations with you, I bring my openness, empathy, curiosity and calmness to the questions...
Conversations with me revolve around more insight into yourself, more kindness towards yourself and greater...
Wijnhaven 36, Rotterdam | Willem Ruyslaan 225, Rotterdam | Rietbaan 23, Capelle aan den IJssel
"The Way Out Is In". With my extensive experience in coaching and the business world, I stand firmly...
Linnaeushof 6, Amsterdam | Burgemeester Lambooylaan 18, Hilversum
What would happen if you stopped dabbling, forcing and controlling? What if you experienced more rest...
Singelsteeg 2, Utrecht | Boxtelseweg 58, Vught
My coaching style is openminded, supportive and confronting when needed, but always with warm curiosity...
Linnaeushof 6, Amsterdam.
With great pleasure and enthusiasm I guide you in your process. My method is effective and I quickly...
Van Pallandtstraat 39 sous, Arnhem | Bruijnssteeg 28, Deventer
My personal mission is to facilitate you in your own process and in an unbiased way. I will do that by...
Hillegomstraat 12, Amsterdam
Through your coaching programme we will investigate the causes of your unhealthy stress. By understanding the causes, we can help you to find solutions. Potential ways to reduce stress include looking at yourself and the world differently, being assertive, exercising more and working less.
When you experience burnout, you go into survival mode. Through your coaching programme we will work on your recovery. The main goal is to get you back to really living your life, feeling more relaxed and in harmony with yourself. As part of our stress management coaching programmes, we provide body-oriented relaxation exercises and meditations. Once you are more relaxed, we can investigate the causes of your burnout. Based on these causes, we can find solutions that work for you to ensure you never end up in this situation again.
Being overworked means that you no longer have any energy reserves. When you are overworked, you are often tired, tense, irritable, emotionally unstable, you have concentration problems and sometimes you sleep poorly. It is the result of an imbalance between things that cause stress and the ability to process this stress. Tension can be a precursor to burnout.
Burnout does not occur suddenly, but gradually. There are often signs at an early stage. You are tired before and after work and do not feel like going to work. If you ignore these early signals and you keep going as before, there will come a time when you have to stop. This is the moment when it really doesn’t work anymore. That is the moment when you are actually exhausted and in a burnout.
I have never done any type of counseling or coaching before. This was a new step for me, so didn't know what to expect. I had a good connection with my coach Marc Keller. He suits a tranquil energy and he asks questions. Oh, he asks questions, believe me. Questions that helped me to get deeper into my core and to what I really want and what was blocking my thoughts to achieve what was in front of me.
I came to Zayra of Het Groei Atelier with many questions about my personal and professional development. She asked very good questions so that I not only found answers in myself, but also started asking the right questions about my own actions. Together we set achievable goals using the handy workbook. All sessions were very pleasant, honest and candid. I look back on this with great pleasure! Thanks!
The Groei Atelier stress and burn-out coaches work from the same coaching model. This model is based on various theories. In 4 steps you work together with the coach from your objective to the result to be achieved. In addition to this coaching model, we work with various instruments that have proven their effectiveness.
At the beginning of the stress and burnout coaching, the goal of the process is determined. During the coaching we help you to increase your self-awareness, so that more insight and understanding is obtained in thinking, acting and feeling.
Your potential is the sum of your talents, skills and experience. It is your strength. Living and working from your strength is the path to happiness. In this phase you will also investigate what prevents you from harnessing your full potential.
Inspiration is what your heart goes for, what drives and motivates you. Living and working from inspiration gives energy. The other way around, it costs energy if you neglect your inspiration and personal drive.
Finally, we help to increase you personal leadership: achieve real results with new insights in self-awareness, inspiration and increased potential.
We charge €165 (ex. VAT) per hour for coaching. However, because we believe coaching should be accessible to everyone, we offer individuals and freelancers a discount of up to 50%. You can book single sessions or 4, 6 or 8 session programmes. Each session last approximately 1.5 hours.
€115 per hour (incl. VAT)
€115 per hour (ex. VAT)
€165 per hour (ex. VAT)
Employee development budget: (Almost) every employer has a budget for employee development. As an employee, you can often claim a share of this development budget and spend it on coaching, training or education. Ask your employer to invest in your growth and employability.
Reimbursement for self-employed people and small business owners
Tax-deductible: The cost of coaching is a tax-deductible allowable expense for self-employed people and small business owners.