Stress and burn-out coaching

for people in their 20s and 30s who want to stop unhealthy stress in its tracks or recover from burnout

Young professional coaching since 2006
Young professional coaching since 2006
More than 4000 successful coaching programmes
More than 4000 successful coaching programmes

Stress and burn-out coaching

For people in their 20s or 30s

Stress is a part of life and is often a useful signal from your body. Stress sets you in motion and keeps you on your toes. But if you experience too much stress for too long, it becomes paralyzing, inescapable and exhausting. Your performance starts to deteriorate and you become less able to do the things you want to do. When this happens, stress is no longer useful. On the contrary, it has become unhealthy.

Of course, it is best to avoid excessive stress. But if that’s not possible or you’re not even aware that your stress levels are slowly rising, you could suffer from burnout. Het Groei Atelier can help you to prevent stress building up through stress prevention or support you to recover from burnout.

Does this sound like you?

  • I can't concentrate.
  • I'm often irritable.
  • I feel tired and listless a lot.
  • I feel more negative emotions than before.

Our Stress and Burnout Coaches

All our stress and burnout coaches are professional and passionate, ensuring we deliver a high-quality experience. Meet a stress and burnout coach nearby for a free, no obligation introductory session and discover what stress and burnout coaching can do for you.

All our coaches have

  • Completed at least 2 accredited coaching courses
  • At least three years of experience as a coach or trainer
  • At least five years of corporate work experience
  • Completed a higher professional education (HBO) or research university (WO) diploma
  • Drive, commitment and empathy

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Stress management coaching

Find the causes of your unhealthy stress and how to avoid them

Through your coaching programme we will investigate the causes of your unhealthy stress. By understanding the causes, we can help you to find solutions. Potential ways to reduce stress include looking at yourself and the world differently, being assertive, exercising more and working less.

 

Recovering from burnout

Recover and prevent a new burnout together with your stress and burnout coach

When you experience burnout, you go into survival mode. Through your coaching programme we will work on your recovery. The main goal is to get you back to really living your life, feeling more relaxed and in harmony with yourself. As part of our stress management coaching programmes, we provide body-oriented relaxation exercises and meditations. Once you are more relaxed, we can investigate the causes of your burnout. Based on these causes, we can find solutions that work for you to ensure you never end up in this situation again.

Werkboek coaching life stress burn out

 

Het Groei Atelier has coaches in all major cities in the Netherlands. We’re proud to say that our clients’ feedback is overwhelmingly positive. They are very happy and we will do everything we can to offer you a tailor-made coaching programme so you will be too.

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Laurens Utrecht

I came to Zayra of Het Groei Atelier with many questions about my personal and professional development. She asked very good questions so that I not only found answers in myself, but also started asking the right questions about my own actions. Together we set achievable goals using the handy workbook. All sessions were very pleasant, honest and candid. I look back on this with great pleasure! Thanks!

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Gerrie Leiden

The conversations with Benedit have given me more insights and tools about what I want and can do in the field of work. Due to her analytical and empathy, Benedit quickly got to the heart of the matter. I was very comfortable with her. It radiates energy and transmits it. I wish I had met her earlier in my career.

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Ellen Amsterdam

Marc gave me a new way of looking at my own choices, through very useful exercises. I often think back to some practice in making decisions.

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Tamar Amsterdam

I experienced the conversations with Kirsten as very nice. She asked the right questions and made me think carefully. Through the conversations I have accepted that it is good where I am now and I have handles on what I want to do next.

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Marcel Haarlem

I have had very good conversations with Zayra and she knows how to ask the right questions. Zayra is always available and also indicates that you can always text her if there is anything. Really a great coach!

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Maud Warmerdam

I have experienced the coaching programme as a good reflection of my motives and career so far. During the process you get to know yourself better; what kind of person am I and where do I get my energy in daily life and my work environment? The process teaches you to go back to the basics of yourself, not to think in frames and to find out your own motives.

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Lisa Arnhem

I experienced the coaching as very pleasant. The assignments in the handbook gave direction to discussing various components that play a role in career development; values ​​such as qualities, interests, work / life balance. The coach himself gave practical tips and advice, but also raised awareness questions. In any case, I deliberately and intentionally look forward to the coming years!

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P. Eindhoven

Be positive in life. After my sessions, I had achieved what I wanted to achieve through pleasant conversations with my coach.

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Enrique Amsterdam

I have never done any type of counseling or coaching before. This was a new step for me, so didn't know what to expect. I had a good connection with my coach Marc Keller. He suits a tranquil energy and he asks questions. Oh, he asks questions, believe me. Questions that helped me to get deeper into my core and to what I really want and what was blocking my thoughts to achieve what was in front of me.

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Eline Amsterdam

I found my own strength, because Marc mainly let me think and reflect, instead of taking the lead as a coach. Very strong and pleasant!

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Lotte Amsterdam

Marc really helped me with my new career choice. He listens carefully and asks sharp questions that really got me moving. But the exercises during the sessions were also transparent. I like that he uses both spiritual knowledge and experience and can put it (humorously) in perspective. He is genuine and committed and I would recommend him to people with personal and professional questions.

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Tom Amsterdam

Diverse approach and approaches to topics that lead to different insights. Marc also knows how to ask the right questions, keeps asking questions, but also knows how to park and direct things. I always left with a pleasant feeling and look back on this process with satisfaction, which brought me closer to my goal.

Het Groei Atelier has coaches in all major cities in the Netherlands. We’re proud to say that our clients’ feedback is overwhelmingly positive. They are very happy and we will do everything we can to offer you a tailor-made coaching programme so you will be too.

Client Logo
Laurens Utrecht

I came to Zayra of Het Groei Atelier with many questions about my personal and professional development. She asked very good questions so that I not only found answers in myself, but also started asking the right questions about my own actions. Together we set achievable goals using the handy workbook. All sessions were very pleasant, honest and candid. I look back on this with great pleasure! Thanks!

Client Logo
Gerrie Leiden

The conversations with Benedit have given me more insights and tools about what I want and can do in the field of work. Due to her analytical and empathy, Benedit quickly got to the heart of the matter. I was very comfortable with her. It radiates energy and transmits it. I wish I had met her earlier in my career.

Client Logo
Ellen Amsterdam

Marc gave me a new way of looking at my own choices, through very useful exercises. I often think back to some practice in making decisions.

Client Logo
Tamar Amsterdam

I experienced the conversations with Kirsten as very nice. She asked the right questions and made me think carefully. Through the conversations I have accepted that it is good where I am now and I have handles on what I want to do next.

Client Logo
Mathieu ijsslstein

I have had very good conversations with Zayra and she knows how to ask the right questions. Zayra is always available and also indicates that you can always text her if there is anything. Really a great coach!

Client Logo
Marcel Haarlem

I have experienced the coaching programme as a good reflection of my motives and career so far. During the process you get to know yourself better; what kind of person am I and where do I get my energy in daily life and my work environment? The process teaches you to go back to the basics of yourself, not to think in frames and to find out your own motives.

Client Logo
Maud Warmerdam

I experienced the coaching as very pleasant. The assignments in the handbook gave direction to discussing various components that play a role in career development; values ​​such as qualities, interests, work / life balance. The coach himself gave practical tips and advice, but also raised awareness questions. In any case, I deliberately and intentionally look forward to the coming years!

Client Logo
Lisa Arnhem

Through my conversations with Het Groei Atelier I learned a lot about myself. The coaching helped me to investigate who I am, what I am looking for and how I can get there. Thanks to this search with tHet Groei Atelier, I will start a new job next month. Exactly the job I was looking for.

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P. Eindhoven

Be positive in life. After my sessions, I had achieved what I wanted to achieve through pleasant conversations with my coach.

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Enrique Amsterdam

I have never done any type of counseling or coaching before. This was a new step for me, so didn't know what to expect. I had a good connection with my coach Marc Keller. He suits a tranquil energy and he asks questions. Oh, he asks questions, believe me. Questions that helped me to get deeper into my core and to what I really want and what was blocking my thoughts to achieve what was in front of me.

Client Logo
Eline Amsterdam

I found my own strength, because Marc mainly let me think and reflect, instead of taking the lead as a coach. Very strong and pleasant!

Client Logo
Lotte Amsterdam

Marc really helped me with my new career choice. He listens carefully and asks sharp questions that really got me moving. But the exercises during the sessions were also transparent. I like that he uses both spiritual knowledge and experience and can put it (humorously) in perspective. He is genuine and committed and I would recommend him to people with personal and professional questions.

Client Logo
Tom Amsterdam

Diverse approach and approaches to topics that lead to different insights. Marc also knows how to ask the right questions, keeps asking questions, but also knows how to park and direct things. I always left with a pleasant feeling and look back on this process with satisfaction, which brought me closer to my goal.

Take four steps from setting your goal to concrete results

Het Groei Atelier has developed a unique coaching model based on a range of theories. Work with your coach to take four steps from setting your goal to concrete results. On top of this coaching model, we use various tools with proven effectiveness.

Self-Awareness

The first step in every coaching programme is to identify your coaching goal. During your coaching sessions, we will build your self-awareness so you can gain greater insight and understanding of how you think, act and feel.

Potential

Your potential is the sum of your talents, skills and experience. It is your strength. Living and working from your strength is the path to happiness. In this phase you will also investigate what prevents you from harnessing your full potential.

Inspiration

Inspiration is what your heart strives for, what drives and motivates you. Living and working from inspiration energizes you. So it makes sense that neglecting your inspiration and personal drive drains you of that same energy.

Personal Leadership

Finally, we will help you to develop your personal leadership so you can achieve real results with new insight, self-awareness, inspiration and increased potential.

Get to know our stress and burn-out coaches

Fill out my online form.


Find a stress and burnout coach in your region.

We have coaches in all major cities in the Netherlands. Use the map to find a coach near you.

Our rates

We charge €159 (ex. VAT) per hour for coaching. However, because we believe coaching should be accessible to everyone, we offer individuals and freelancers a discount of up to 50%. You can book single sessions or 4, 6 or 8 session programmes. Each session last approximately 1.5 hours.

Private individuals

€105 per hour (incl. VAT)

Freelancers

€105 per hour (ex. VAT)

Companies

€159 per hour (ex. VAT)

Reimbursement

Employee development budget: (Almost) every employer has a budget for employee development. As an employee, you can often claim a share of this development budget and spend it on coaching, training or education. Ask your employer to invest in your growth and employability.

Reimbursement for self-employed people and small business owners
Tax-deductible: The cost of coaching is a tax-deductible allowable expense for self-employed people and small business owners.